Business owners face alot of stress and challenges. Mindfulness meditation cultivates perspective, calmness, and clarity.
It only takes 12 minutes a day for meditation to make a change in the brain.
I used to experience self-doubt no matter what was going on – even when I was succeeding I was dogged by self-doubt.
Mindfulness meditation allows me to see the reality of my emotions and situations and take skilled action.
The mini-meditation starts at 4:40.