Yoga and Fitness in Grand Forks and Area | Classes, Workshops, One-to-One
Yoga, Pilates, and Fitness Classes with Jennifer Houghton, Certified Yoga & Fitness Instructor
Healthy Glow Weight Loss Program COMING IN LATE FALL 2018
Are you ready to lose some weight the healthy way? Do you like the idea of no more fad diets, no more confusion, healthy choices, and sustainable weight loss? Its time to do this right.
Imagine your life with lots of energy and low stressit all starts with healthy choices. Here is a realistic eating plan which can help you can achieve moderate, steady weight loss the best way to lose weight and keep it off!
The Healthy Glow Weight Loss Program is the first program of its kind in Grand Forks. Its an 8-week program that focuses on real food for real health.
This is the program I used to successfully lose 40 pounds!
This program is about:
Reconnecting to what your body needs.
Making healthy choices.
Learning how to start the day healthy and keep on track.
No powders or pills to buy. No fancy equipment.
Easy to follow and flexible.
The rewards: good health, high energy, glowing skin, your ideal weight.
Heres what you get:
Weekly support meetings motivation and peers to help you stick with it, informational talks, and group coaching
Weekly menu plans whole-foods plant-based menus that work and are focused on healthy, cleansing foods
Educational materials sources for the best information about your health
Weekly emails information, guidance, helpful hints and tips
Personalized coaching with Jennifer 2 one-to-one meetings during the program to help you get clear on your goals, personalize the program, and stay on track whenever you falter
This is the program for you if:
* You have made changes to your diet but cant lose weight.
* Are feeling confused over which foods to eat to feel nourished and lose weight at the same time.
* You want to eat healthy but are not sure what to do or how to begin.
* You want to eat healthy but have trouble staying motivated and on track.
* Youve started diets and ended up feeling frustrated.
* You need accountability in order to stay on track.
* You feel ready to make a change and want a plan that is easy to follow.
* You love food and want to continue to enjoy things that taste great.
All you need to do is become a willing participant in your health and weight loss journey. Dont you want the very best health and weight loss guidance you can find? Get on the right program, the right foods, and the correct steps. The reward: good health achieved naturally and real results that actually last.
How I can help:
I am a Certified Yoga Teacher (200-hr, GaiaTri), Certified Fitness Instructor (AFLCA), Certified Pilates Instructor (Spencer), former yoga studio owner, and personal trainer. With 25 years experience in weight loss programs, I have the know-how to help you achieve the results you want. I am the creator of programs and workshops for women that blend yoga, meditation, breath work, clean food nutrition, Ayurveda, and Transformational Coaching. Ive worked with clients to help them successfully lose weight through healthy eating and yoga principles and through reconnecting with what their bodies really need. I have spent the past 10 years personally researching and experimenting with cleansing, juice fasts, herbal healing, whole foods, and raw foods. This program is the culmination of all these years of experience.
The Meetings
Weekly meetings are
6:15-7:15pm
on Tuesdays, starting
May 15
, in central Grand Forks. They are scheduled this way to take the place of your regular dinner time. At our meetings while I am sharing information and we are having discussion, you can eat, share food, and we will have a few healthy potlucks.
You can feel comfortable knowing that I:
Do
not
pressure you to eat only raw food or give up meat or dairy.
Do
not
force you into making any change that you dont feel comfortable with.
Do
not
force you to eat anything weird (unless you think fruit and vegetables are weird, then this is not for you).
Program Details:
Cost: $225
Register before
May 8
and get $25 off!
Starts
May 8-14
(thats when the one-to-one meetings with Jennifer are happening).
First group meeting is
Tuesday, May 15, 6:15pm.
Last meeting is
Tuesday, July 3
.
CALL OR EMAIL ME TO REGISTER:
jennifer@
**Online program begins in June for those of you who dont live in Grand Forks or cant make it in May (more details later).
What are you waiting for? Take the first step towards your ideal weight for this summer!
FALL & WINTER CLASSES 2018
Call or email to register 250-584-4091, jennifergrandforks@gmail.com
Booty Burn
Targets hamstrings, butt, hips, abs. Toning and cardio. Simple low-impact moves. Fantastic results.
Mondays,
6:30-7:30pm
, Sept 24, Oct 1, 15, 22, 29, Nov 5,
12.
Register $70. Drop in $15/class. At the 4
th
Street Studio (above Castle Hardware) *
NO CLASS OCT 8
Booty Burn with More Core
Targets hamstrings, butt, hips, abs. Toning and cardio. Simple low-impact moves. But with more time dedicated to CORE WORK than the Monday night class. 20 minutes of Pilates mat work is incorporated at the end. This class is a little less high intensity than classic Booty Burn because there is more time on the mat at the end.
Session#1: Wednesdays, 6;30-7:30pm, Sept 26, Oct 3, 10, 17, 24, 31, Nov 7. Register $70. Drop in $15/class. At the Anglican Church on 7th Street.
Session#2: Wednesdays, 6;30-7:30pm, Nov 14, 21, 28, Dec 5. Register $40. Drop in $15/class. At the Anglican Church on 7th Street.
Pilates Classes
Pilates is a fun and challenging way to build strength, flexibility, and lean muscle tone for a stronger core and happier back. It focuses on precise movements emphasizing control and technique. Improve and increase your fitnesslevel while strengthening the core and back muscles. Improve your balance and flexibility. Pilates can help decrease back, neck, and shoulder pain by improving overall strength and balancing muscle weaknesses.
Session #1: Mondays, 10:30-11:30AM, Sept 24, Oct 1, 15, 22, 29, Nov 5, 12. Register $70. Drop in $15/class. At the Anglican Church on 7th Street.
Session #2: Mondays, 10:30-11:30AM, Nov 19, 26, Dec 3, Dec 10. Register $40. Drop in $15/class. At the Anglican Church on 7th Street.
Gentle Yoga Classes
Full body stretching and lengthening. If you are achy and sore, this class will help. Gentle yoga can help with back pain, stress reduction, arthritis, menopause, and fibromyalgia. Modifications are presented so everyone can participate. This class is appropriate for people with sore hips, sore backs, bad knees, shoulder injuries, beginners, and plus-sized folks. Its also great for anyone who just wants to slow down and tune into their body.
Session #1 Wednesdays, 9-10AM, Sept 26, Oct 3, 10, 17, 24, 31, Nov 7. Register $70. Drop in $15/class. At the Anglican Church on 7th Street.
Session #2 Wednesdays, 9-10AM, Nov 21, 28, Dec 5, 12. Register $40. Drop in $15/class. At the Anglican Church on 7th Street.
Learn to Meditate Classes
Sunday, 9:45-10:45AM, May 6, 13, 20, 27, $40
Location: 4th Street Studio, Grand Forks (beside Overwaitea, above Castle hardware)
Want more calm in your life?
You may have thought about trying meditation, but it can be hard to know where to begin. Ill show you how to start, feel better, reduce your stress, and enjoy your life a little more in just a few minutes a day.
Life gets busy.
When it does, quite often the last thing we do is take time for ourselves.
Just a few minutes of quiet time can do so much for your health.
Research shows that meditation:
Lowers stress
Reduces pain
Helps with depression
Improves sleep
Boosts brain power
Come and learn easy techniques to calm a busy mind without making major changes to your schedule or lifestyle.
Worried that you cant sit cross-legged on the floor? Its okay! There will be chairs and cushions to sit on.
But you do have to pre-register by sending an email to: jennifer@bountifulyogaandwellness.com
Pain Relief Workshop
YOU DONT HAVE TO TOLERATE PAIN
If youve been suffering from chronic pain, youve probably lost out on alot of things in life.
Get some relief from the pain so you can feel calmer, sleep better, have more to give to family and friends, get outside, and be enthusiastic about life again!
This workshop shares natural at-home pain relief techniques for anyone who wants to reduce pain and live again.
This workshop is for anyone who wants to reduce pain without relying solely on medication. Its for anyone over 50 (or younger) who want to stay active, mobile, and independent.
Pain creeps up when we hit midlife and it doesnt go away as quickly. Maybe you suffer from wear and tear, your daily activities or exercise causes pain, or you feel achy in the morning. It drags you down and it affects the people you live with.
This workshop can help if you:
are recovering from an injury or surgery
have chronic pain
have lower back pain, middle back pain, neck ache, shoulder pain
have sciatica
have fibromyalgia
have limited mobility
have osteoporosis & arthritis
have a condition such as MS
have a work or sports repetitive stress injury
It is also for people who experience chronic stress and headaches and want to learn to relax and feel calm.
Discover easy methods that anyone can do using Meditation, Breath work, and conscious movement to reduce pain.
During the workshop you have the option to sit on a chair and/or move around or stand when you need to. We will be practicing meditation, breathing, and very gentle movements that are appropriate for your body. There is no pressure to do anything that hurts. Note: there is a flight of stairs to get up to the studio. I will be there to lend you an arm on the stairs if you need it.
Pre-registration is required. Call 250-584-4091 or email jennifergrandforks@gmail.com
Cost: $25/person
Location: 4 th Street Studio, Grand Forks (above Castle Hardware, beside Save On Foods)
Date: Sunday, April
22
29
Time: 2-4pm
Pilates Classes
Pilates is a fun and challenging way to build strength, flexibility, and lean muscle tone for a stronger core and happier back. It focuses on precise movements emphasizing control and technique. Improve and increase your fitnesslevel while strengthening the core and back muscles. Improve your balance and flexibility. Pilates can help decrease back, neck, and shoulder pain by improving overall strength and balancing muscle weaknesses.
Returning in Fall 2018.
Classes below will return in Fall 2018!
Fabulous 50+ Low Impact Aerobics & Strength Training
Stay healthy and strong with a total body workout: 20 minutes of low-impact aerobics, 20 minutes of strength training with balance & core work, and 15 minutes of stretching. Get toned, improve heart health, improve bone health, get better balance and coordination. A fun workout to music! Level: beginner to moderate.
Wear your sneakers. Bring a water bottle. No dance skills needed.
Please see below for refund policy.
Yoga Flow
This class flows from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Strengthen, stretch, calm your mind.
HIIT (High Intensity Interval Training)
Alternating intense bursts of cardio, anaerobic, and resistance training intervals to max out your muscle building, stamina building, and fat burning capacity. Speeds up the metabolism. Studies show you keep burning calories for hours after the workout. Low impact options are shown. Appropriate for all levels from beginner to advanced the workout can be modified so you can work as hard as you want to.
Private Yoga One-to-One Yoga in Grand Forks & Boundary Area
I do private yoga sessions in your home and address your unique needs. Click here for details and prices.
What People Say:
WORKSHOPS
Shoulder Repair April 23, 2017
The focus is on reducing pain, improving mobility, and maintaining functionality. All the best techniques
from gentle yoga and fitness.
We will cover:
methods for reducing pain
gentle stretches to improve flexibility
movements to improve mobility
Date: Sunday, April 23
Time: 2-5
Location: Holy Trinity Anglican Church Hall,
7252-7 St, Grand Forks
Cost: $30
Pre-registration is required
ALL LEVELS WELCOME
Bring: yoga mat, water bottle, layered clothing, strap
REGISTER: Email or call 250-584-4091, jennifer (at) bountifulyogaandwellness (dot) com
PAYMENTS: cash, cheque, Paypal
Harnessing the Breath to Help with Healing April 9, 2017
Learn to use your breath to help heal physically, emotionally, and energetically. The breath is closely tied with our health on all levels. By learningconscious breathing techniques you can calm your nervous system, strengthen your immune system, and help reduce pain.
This workshop will be helpful for people with chronic pain from conditions like arthritis, fibroymalgia, recovering from injury, back pain, or other conditions. Breathing techniques can work along side conventional medical treatments. They give you control over your health.
Jennifer will lead you through specialized pain-relief techniques during the workshop. You will also be given access to an online video training program that you can do at home to continue your self-healing.
Pre-registration is required
Sunday, April 9, 2-5pm
Anglican Hall, 7252 7 Street, Grand Forks, BC
$30
REGISTER: Email or call 250-584-4091, jennifer (at) bountifulyogaandwellness (dot) com
PAYMENTS: cash, cheque, online via Paypal
REFUND POLICY FOR CLASSES & WORKSHOPS: Refunds are only issued with a doctors note.
OTHER WORKSHOPS YOU CAN SCHEDULE WITH JENNIFER
WORKSHOP: Mind Your Low Back
Learn correct techniques to avoid low back problems plus stretches and movements to improve the health of your spine.
In this workshop we will cover:
methods for reducing pain
gentle stretches for lower back
movements to improve the mobility of the lower back
methods to help slow the aging of the spine
Date: TBA
Location: Holy Trinity Anglican Church Hall,
7252-7 St, Grand Forks
Cost: $40
ALL LEVELS WELCOME
Bring: yoga mat, water bottle, layered clothing, blanket
Posture Workshop
Aches, pains, stiffness?
Better posture can help with:
Back pain
Neck pain
Shoulder pain
Hip pain
Learn techniques to strengthen your core, relax tense
muscles, reduce pain, and stand up tall!
Jennifer Houghton will share all the best information and
strategies from yoga, Pilates, pain reduction, and breath
work to help you move better and feel stronger.
This workshop can be helpful to people with arthritis, fibromyalgia,
recovered from injury, and inflammation.
No yoga experience required.
WORKSHOP:
The Causes of Pain and How to Reduce It with Natural Methods
Jennifer Houghton, certified yoga teacher, discusses the underlying causes of pain, its physical and emotional impact, and what people can do to naturally reduce pain and move beyond pains ability to dominate ones life.
This workshop will be helpful for people with chronic pain from conditions like arthritis, fibroymalgia, recovering from injury, or back pain.
Jennifer will lead you through specialized pain-relief techniques during the workshop. You will be given access to an online video training program that you can do at home to continue your self-healing.
Want to book a workshopor one-to-one private sessions with Jennifer?
Call or email:
jennifer (at) bountifulyogaandwellness (dot) com
250-584-4091
Jennifer Houghton draws upon decades of experience as a certified yoga teacher and meditation and fitness instructor. Her work is a unique blend of physical yoga, breath work, fitness and Pilates techniques, and transformational coaching that helps people stay healthy, feel great, and self-heal. Previously the owner of an Alberta yoga studio, she now works online and teaches classes in Southern British Columbia, Canada.
