Top athletes know competition is a mental game even more than a physical one. What if recovery from injury is also more dependent on psychology than on the degree of physical damage? For many years, researchers have explored the mental component of pain. They have discovered that our perception of an injury can have a stronger influence on how much pain we experience than the actual tissue damage that has occurred.
Find out how to use meditation for pain reduction and recovery from injury in my article on BreakingMuscle.com: http://breakingmuscle.com/mobility-recovery/control-pain-and-speed-up-recovery-with-meditation
Want to start meditating but aren’t sure how to start? Find out how in my online Mindfulness for Beginners program here: Meditation for Beginners