Gentle exercise, meditation, and yoga for beginners over 50.
A pain-relief program anyone can do even if pain is keeping you immobilized.
Reduce pain and live again.
Meditation slows aging, improves concentration, and improves sleep. Learn to calm a busy mind.
Back pain exercises and stretches to do at-home at your own level. Improve posture. Reduce back and neck pain.
Gentle Yoga for People with Limited Back Mobility & Chair Yoga for Upper Body. No previous yoga experience required.
Get help for back pain and digestion. Advanced beginner level to intermediate level.
Yin & Yang yoga combo. One will energize you, the other will calm you. Advanced beginner to intermediate level.
Learn to manage stress and get healthy through gentle yoga, meditation, and nourishing food. Yoga for beginners 50+.