Gentle exercise, meditation, and yoga for beginners.
A pain-relief program anyone can do even if pain is keeping you immobilized.
Reduce pain and live again.
Meditation slows aging, improves concentration, and improves sleep. Learn to calm a busy mind.
Back pain exercises and stretches to do at-home at your own level. Improve posture. Reduce back and neck pain.
Gentle Yoga for People with Limited Back Mobility & Chair Yoga for Upper Body. No previous yoga experience required.
Get help for back pain and digestion. Advanced beginner level to intermediate level.
Yin & Yang yoga combo. One will energize you, the other will calm you. Advanced beginner to intermediate level.