Programs & Videos – Yoga for Beginners

Gentle exercise, meditation, and yoga for beginners over 50.  

ONLINE PROGRAMS & VIDEOS YOU CAN DO AT HOME

PAIN RELIEF

pain relief, back pain, sciatic pain, pain reduction, yoga for over 50s

A pain-relief program anyone can do even if pain is keeping you immobilized.
Reduce pain and live again.

$35

REDUCE STRESS

older adult meditation, improve concentration, relax

Meditation slows aging, improves concentration, and improves sleep.  Learn to calm a busy mind.

$35

A STRONGER BACK

posture project programs page clean

Back pain exercises and stretches to do at-home at your own level.  Improve posture.  Reduce back and neck pain.

$69

VIDEO 2-PACK

gentle yoga for limited back mobility

Gentle Yoga for People with Limited Back Mobility & Chair Yoga for Upper Body.  No previous yoga experience required.

$15

VIDEO 2-PACK

yoga for back pain

Get help for back pain and digestion.  Advanced beginner level to intermediate level.

$15

VIDEO 2-PACK

online yin yoga video

Yin & Yang yoga combo.  One will energize you, the other will calm you. Advanced beginner to intermediate level.

$15

BUILD HEALTHY HABITS

yoga for over 50s, yoga for beginners, stress reduction, meditation

Learn to manage stress and get healthy through gentle yoga, meditation, and nourishing food.  Yoga for beginners 50+.

$597