Self-Love & Confidence Program

Self-Love Superstar:

Unshakable Confidence to Empower
Your Dream Business and a Big, Big Life

jennifer houghton, self love superstar, yoga, women entrepreneurs, women in business, business of your dreams

– Do you want to create an authentic business that’s aligned with your truth but are afraid you’re not good enough?

– Is self-doubt the nasty jerk that’s keeping your business from taking off?

– Are you afraid to put yourself out there because you don’t feel deserving?

– Do you doubt your ability to attract the clients you want?

– Are you a confirmed introvert who doesn’t feel comfortable in the limelight?

– Does a lack of confidence stop you from putting your face on your brand and becoming more visible in your business?

– Do you feel like you have to be perfect before you can launch a business?

You don’t have to be perfect.  You can be confident NOW.

Unshakable self-confidence can help you to:

Trust your own judgement to make business decisions.

Believe that you are truly capable of helping others.

Ask for the prices and income that you really want.

Stop judging yourself and step into your power.

Put yourself out there to do the marketing that will bring in clients.

Create a unique and original business that will make a difference in peoples’ lives.

Take the next step in your career so you can have more money and freedom.

Are your life and business at a standstill because

you are struggling with confidence?

jennifer houghton, self love, courage, entrepreneur, self confidence, women in businessYou think your distinctive abilities can help people but you aren’t going for it because self-doubt keeps rearing its ugly head and beating you down.

jennifer houghton, self love, courage, entrepreneur, self confidence, women in businessEven though you’d love to feel courageous, you believe its selfish to give yourself the love and attention it would take to boost your self-confidence.

jennifer houghton, self love, courage, entrepreneur, self confidence, women in businessThere are times you feel unworthy and undeserving of the success and abundance you see others achieving.

jennifer houghton, self love, courage, entrepreneur, self confidence, women in businessYou’ve never been shown tools and techniques that manifest power and self-love and don’t know where to start so you procrastinate and stay stuck.

Your lack of self-confidence is stopping you from achieving your ambitions for a dreamboat business, a hefty income, and the peachy lifestyle that you want.

This 12-week course is a MUST-DO for any woman who wants to succeed in the self-confidence game. When you succeed at self-confidence you can succeed at anything:  love, money, career, health.

I’ve tapped into the secrets

of the ancient practices of yoga and

meditation and discovered how we can

use them to boost self-confidence so that

we can become powerful, courageous,

and fearless in business.

1892 warrior by tree lake

I wish I had taken a program like this long ago.  It would have saved me time and angst doubting myself and not living the life I wanted.   Devoting time and effort towards self-love turned my dreams into a reality, led to enduring transformation, and changed all areas of my life.

That’s why I’m so excited about sharing this program with you.

Jennifer Houghton, bountiful yoga and wellness, self image, yoga teacher, self love, body image

By practicing self-love you can:

Stop fantasizing about the career and lifestyle what you want and make it a reality.

Transform from a woman who is filled with self-doubt to someone who has ROCK-SOLID SELF-CONFIDENCE.

Never worry about what others think of your body or the way you look.

Become free from old stories that keep you small and limit your accomplishments.

Get clarity on your authentic message for the world.

Find out how to overcome limiting beliefs and get what you really want in your business, your relationships, your lifestyle.

Is your self-confidence long overdue?

Are you finally ready to kick self-doubt to the curb?

Are you ready to tap into your power and propel yourself forward?

My Story

Shit happens.  Its how we deal with the shit that matters. 

There are times I feel alone.  That’s when my deep-rooted inner self-love becomes my rock.  I need that.  For a successful business.  For a charmed life.

Heck, yeah, I’ve needed it. Some shit has been thrown my way.

I was raised on a diet of self-doubt.  It infiltrated every aspect of my life.  Then in my early forties… 

I had a yoga studio that was a financial failure. 

I put my heart, soul, and bank balance into a business that tanked.  I felt very, very alone.

I kept trying to patch together unfulfilling part-time jobs so that I could just teach yoga on the side instead of diving in and creating my dream online business.

I worked at crappy jobs where I dealt with bullies and shitheads, got yelled at, sworn at, threatened….yes, threatened.

I waited years before launching an online business because I was afraid that I wasn’t good enough.  I made excuse after excuse, “I’ll wait until I lose weight.  I’ll take another training.  Now I’m in my forties so I’ll have to learn Photoshop to erase wrinkles.”  Yep.

I felt like I didn’t measure up and was afraid of what other yoga teachers would think of me: not wise enough or educated enough or experienced enough or famous enough.

Self-talk sounded like, “I don’t look like Kate Hudson in spandex – who’s gonna pay attention to me?”  “I’ve never been published in Yoga Journal, no one will take my methods seriously.”

I focused on external opinions and let them keep me down.

Everything changed when I did this….I accessed my own unwavering inner self-love and deeply rooted power.  Its a base of strength that can’t be budged, bullied, damaged, or confused.  I’ve built it up so strong that its always there for me.

I tapped into the ancient wisdom of yoga to build epic, pigheaded self-confidence that enables me to get what I want in life.

Self-doubt no longer hijacks my desires.

I built a base of inner strength that is enduring and bull-headed.

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Here’s what I got:

– A dream business that’s authentically me.

– The spunk to charge higher fees.

– I pay myself with goodies like pedicures, eco-friendly clothes, organic lotions and potions (the stuff that’s good for Mother Earth is always more expensive, ain’t it?), and lots of time off (for me walks in the woods with doggies).

– I feel confident on camera.

– I say what I want to say, the way I want to say it without needing to ask if anybody else likes it.

– Stronger, deeper, sweeter relationships where I feel respected and supported.

– I’m proud of my uniqueness:  my fuzzy hair, my round belly, my pale skin.

– I include healthy food as part of my self-love program and as a result my digestion improved, (most) of my pimples went away, I maintain a healthy weight, and I have energy to do the stuff I want to without getting exhausted.

– I’m not side-tracked by self-doubt and can focus on accomplishing goals.

– I’m clear on the direction I want to go with my business.

– I no longer look to others to tell me how to feel about myself.

I trust my own voice. 

The judgements of others no longer matter to me.

I am the divine empress of my life. 

I get what I want.

yoga, lotus, jennifer houghton

Life & Business Benefits of Unshakable Confidence

Tangible Benefits

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    Clarity of Mind

    This can help with things like getting clear on a business plan, refining a niche, communicating a clear message, being specific on the money you want to make, and clarifying what you REALLY want (its not always what you think it is).

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    On your own vision without getting distracted by the opinions of others or what anyone else is doing.


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    Take Action

    Learn to acknowledge the fear but do it anyways!  Move past, “What will they think of me?”  And get shit done like a champion.

Woo-Woo Benefits

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    Letting Go

    Of what’s holding you back from doing what it takes to make your business and life a success.  Whether you are procrastinating, or making excuses, or feeling fear, or trying to make things perfect, or holding onto old-untruthful stories about yourself, or getting stuck on judgements about others, you can discover what you need to let go of in order to fly.

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    More to Give to Others

    By applying the love to yourself first, you will have more to give to others.


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    Bring More Calm Energy into Your Life

    This will help you feel like you are not a powerless victim of the forces around you, whether they are other people, judgements, the economy, or your lack of technical know-how.


The bonus side effect of loving yourself:  stellar body image.

  Looking in the mirror and liking what you see.

Upgrade your power and self-confidence so you can:

– Construct a business you LOVE and feel a spiritual connection with.
– Positively know that you have the ability to help others.
– Ask for the fees you really want.
– Do what it takes to put yourself out there to bring in clients.
– Get the money and freedom you want.

Jennifer made me feel super comfortable and open to sharing on a very deep level with!!  That is a huge gift!!  I was hoping to accomplish clarity on my goals and to take the right action steps that would get me there.

I wanted outside perspective and honesty instead of the potentially distorted reality I had in my own mind.   Jennifer asked the right questions to help reveal what was truly going on.  I got very clear on my goals and vision for what I wanted in my life.

I left the session feeling empowered and ready to make necessary changes in my life. I also got to see my underlying fears for not moving forward with my business.  I had no idea I was so afraid and that these feelings had been something I’ve been carrying with me for most of my life.

I would recommend Jennifer to anyone who is looking for balance, clarity and guidance in their life…..especially people who feel intimidated to get started.  Jennifer is amazing at helping people take their first baby steps toward well-being not only around yoga and health, but also work and life related situations as well.

Give yourself love today without changing anything about yourself so you can have:

A business that feeds your soul, the courage to achieve your money goals, the audacity to show off your imperfect body, and the cheek to tell people how wonderful you are.

You don’t need to be fixed.  You can put yourself out there.  NOW!

Why is this program 12 weeks?

It takes practice to learn a new skill.  If you’ve spent you’re entire life practicing low self-confidence, you’ll need time to develop high self-confidence.

You want to master self-confidence, right?  Not just say a few affirmations and hope they make you a million bucks this year.  Post a few sticky notes on your mirror and voila, you are suddenly the BEST public speaker.  No.

If you want to become a self-love virtuoso you must practice it for an extended period of time.  Its like learning the violin.  A person can’t simply look at a music sheet, tell themselves they are a master, then go out and perform a concert.

Self-love is like any skill.  You must practice.

It will take time to recognize blocks to success and then loosen them in your mind and body.  You will discover blocks in your body that you were not even aware of.

When you practice with your body as well as your mind the effects go deeper and last longer.  Skills that are infused into your cells last a lifetime.  Just like riding a bike.

Let’s face it.  The reality is that you’re not going to do yoga and meditation every day.  You have a life.  This is actually a good thing.  In between the practices your being will have time to process and incorporate the beliefs.  Its this between time that will make the effects deeper and more enduring. You get time to live it.

Embodied beliefs are lasting beliefs.

I will guide you through the process of mastering self-confidence using practical tools and techniques.  Over time you will make them your own and become your own guide.

heart for sales copy page month 1The Building Blocks of Self-Confidence

    • Introduce the concepts to your being
    • Learn a new paradigm of eating
    • Learn to connect with your body through breath and meditation
    • Begin to incorporate the practices into your life
    • Get a glimpse of limiting beliefs

heart for sales copy page month 2Going Deeper

    • The practices begin to infuse your being and your life
    • Practice the new paradigm of eating more and more
    • Go deeper with meditations – understanding your own emotion through meditation
    • More yoga and meditation every week
    • Clarity develops – learn to face limiting beliefs and begin to overcome them

heart for sales copy page month 3Self-Confidence takes hold

    • New habits of mind and body are established and become easy
    • Eating to nourish the soul becomes the norm
    • You own your yoga and meditation practices
    • Limiting beliefs become irrelevant and replaced by a no-limits attitude
    • Transformation becomes tangible

What’s involved…

Finding new ways to perceive yourself that discard judgement and replace it with curiosity, love, and compassion.

Tapping into the power that is based in your physical being.

Renewing your relationship with your inner wisdom.



to calm, see truths, upgrade our self-talk.

yoga, meditation, self love, confidence
yoga, meditation, self love, confidence

Physical yoga...

to reintegrate mind, body, and spirit.


A new eating paradigm...

to strengthen and nourish body, mind, and soul.

heart, yoga, meditation, entrepreneur, business, jennifer houghton
heart, yoga, meditation, entrepreneur, business, jennifer houghton

Potent breathing techniques...

to strengthen your core and tap into your courage.

yoga, journey
yoga, journey

Taking a journey...

to discover things about yourself that have been ignored, suppressed, or forgotten.

The Program Content

heart, yoga, meditation, entrepreneur, business, jennifer houghton

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    2 Coaching calls

    You probably need support and encouragement. There are times when we are surrounded by people and situations that are not positive:  family members who don’t understand; job situations that stress us out; times when our self-talk is negative and we want to pull ourselves out of the muck. Going it alone can be frustrating and you may find yourself adopting self-sabotaging behaviors, like committing for a week then giving up.  So I’m here to give you that little bit of extra support and rah-rah, you go girl cheering as well as helping you move beyond anything you may be stuck on.

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    4 ONLINE CLASSES (audio downloads)

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    1) Integrating Self-Love

    Learn the importance of embodying love.   This program includes mindset changes but it also goes beyond a mental shift.  It is an actual practice of giving your body love every day in tangible ways.   Learn how confidence can be built into muscle memory and your nervous system. Actions are love.

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    2) Mindfulness Meditation Uncovers Your Truth

    When we become proficient at mindfulness we are able to see things as they really are and we can then stop experiencing things as filtered through our own opinions or theories or through the perceptions of others. This can be a very freeing experience.   Imagine: seeing yourself as you truly are. Not through the distorted and twisted fiction presented by culture or family or strangers.  One of the key concepts of mindfulness is curiosity. When we apply curiosity to ourselves we can investigate the reality of the here and now instead of getting caught up in unhelpful stories.

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    3) The Sattvic Eating Code – Nourish Your Soul

    This program offers a new paradigm of eating.  It’s a philosophy, a system, a methodology. Not a diet in the modern sense of the word. It is a sustainable, enduring attitude that can be applied to our lives.  The new paradigm recognizes that the other levels of our being are as critical to good health as the physical one. We let go of the notion that food and eating have anything to do with a laboratory.   Sattva is a quality of lightness, clear-mindedness, vitality, that can be applied to food and the effects that food has on our minds, bodies, and souls.

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    4) Becoming Mindful of Emotions to Regain Your Power

    This type of meditation can prove the most challenging but it can also be the most rewarding and help to conquer fear.  If you have never learned a method for dealing with difficult emotion it will be a new experience for you.  Yoga philosophies and mindfulness offer a skilful way to deal with emotions of all kinds. They offer a systematic way to explore emotions – a beginning, a middle, and an end. That way if something feels unbearable, you will always have a way to deal with it.

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    The Goddess Sutras – The Connecting Threads (pdf)

    This is for those who want something different/better than the traditional, accepted, mainstream model for thinking about our bodies. This is a practice of listening to and responding to your body’s signals.  The Goddess Sutras brings together methods for loving ourselves:  The Self-Love Formula, details of The Sattvic Eating Code, self-care practices, strategies for dealing with negative emotion.

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    Guided Meditations

    Recorded meditations for you to follow include mindfulness of the breath, mindfulness of the body, mindfulness of emotion, and others.  So you can get calm, relaxed, and focused as well as tune in and tap into your own wisdom.

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    Membership to the Online Yoga Video Library

    I am regularly adding yoga practices to the library.  Some are one-hour some are shorter.   Some are more challenging and some are more relaxing.

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    Email Access

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    A Supportive Facebook Group

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    Welcome Packet and Program Guide

    The 12-week program comes with guidelines for you to work the components into your own schedule.


Bonus #1:  A one-on-one breath work session via Skype- loosen stuff in the body that keeps you stuck and tap into and strengthen the root of your physical power.

Bonus #2:  A Breathwork Video – advanced techniques for releasing stress, getting unstuck, unleashing your power.

Take the first step towards growing your dream business.

Book a complimentary
Discovery Session with me.

jennifer houghton, yoga, self confidence, business, entrepreneur

Your investment in Self-Love Superstar


When you invest in yourself you invest in your business.

I spent years floundering and not getting what I wanted in life because I didn’t invest in myself. 

Do you want to waste that much time?

Investment $797

Paid in Full (CDN dollars)
heart, yoga, meditation, entrepreneur, business, jennifer houghton


3 Payment Option

3 Monthly Payments of $297 each (CDN dollars)
heart, yoga, meditation, entrepreneur, business, jennifer houghton


You are ready for this if you want to:

  • Stop fantasizing about the career and lifestyle what you want and make it a reality.
  • Transform from a woman who is filled with self-doubt to someone who has ROCK-SOLID SELF-CONFIDENCE.
  • Become free from old stories that keep you small and limit your accomplishments.
  • Let go of limiting beliefs and get what you really want in your business, your relationships, your lifestyle.
  • Do some self-exploration that may be challenging and uncomfortable at times.
  • Give your soul and your body more attention than they are used to.
  • Find ways to be patient with yourself and let change unfold at its own pace.

You are probably not ready for this if:

  • You’re looking for a program that will magically change you without you having to do any work.
  • You think that all change is easy and there are no uncomfortable moments.
  • You think deep transformation happens overnight.
  • You aren’t willing to take the time to care for yourself
  • You think that yoga is bunk
  • You think that yoga is a religion.
  • You aren’t willing to look deep into your own soul.

How is this program different from other confidence-building programs?

Confidence becomes stronger and more enduring when it is built into your nervous system through physical experiences.  There are alot of great programs out there that work on mindset, which is an important aspect of confidence building, but they miss out on the value of giving the body love too.

Your power is in your physical being.  You will be accessing and strengthening that power.  This is the power that propels you forward and gets you what you want.

jennifer houghton, yoga, confidence, entrepreneursThe yoga part:  its not only about om-ing, or downward dog, or spandex.  Incorporating the right yoga and meditation concepts and practices into your life can turn you into a self-love machine. It can make your self-love so strong, secure, and grounded that there is nothing that can stop you from loving yourself.  UNSHAKABLE!

This program includes no-nonsense tangible and practical transformational techniques and tools that go deep and last a lifetime.  It goes beyond your average yoga class.

The practices and concepts yogis have used for centuries to attain peace, happiness, and freedom from judgement can cultivate self-love. You can learn to become (virtually, no one is perfect) free from self-judgement which leads to a blossoming of all that self-confidence that’s bound up inside you.

Its rock-solid self-love that comes from your internal, eternal inner-self.



This program is for women of all ages and all sizes.

The level of the online yoga video practices is “Advanced Beginner”. So the physical yoga is appropriate for most able-bodied people who are not totally sedentary and who don’t have any serious physical limitations. Even people with no previous yoga experience can do these practices (with the exceptions listed in the previous sentence) as long as they are patient with themselves and honor the limitations of their bodies.

None. Anyone can do these meditations. “But I have a busy mind”, you exclaim. That means you are normal. You will not be expelled from meditation.

Yes. Even non-spiritual people can connect with their inner wisdom. All it takes is an open mind.

Approximately 4-6 hours per week. You can do more if you have time for more yoga and meditation on a daily basis.

In addition to the mental and emotional work, there are some physical yoga practices included in this program. Physical yoga is essential in many ways: keeps muscle and bone healthy, stretched, and strengthened; it helps with range of motion; it keeps fascia healthy; it keeps your breathing apparatus healthy; it helps us relax mentally and physically; it gives the body the attention it deserves; it unites mind, body, and spirit. In a one-hour public yoga class, people will experience these benefits. This program goes beyond that because it incorporates many yoga philosophies and concepts that are difficult to include in 1-hour yoga classes and even in full-day workshops. It takes the mental and spiritual benefits of yoga much deeper and gives methods for integrating yoga philosophy into our lives. I also incorporate concepts of mindfulness and LovingKindness into the physical practices to aid in the deepening of the effects. I have a specific style that blends techniques from other genres of fitness as well as emotional strengthening techniques and spiritual traditions.

In your Welcome Packet you will receive a Program Guide. There will be a weekly schedule with suggested practice routines but you will also be able to incorporate the practices into your life as they fit best

Other programs work on mindset only.  Of course, mindset is highly important.   Brain power is what keeps our businesses organized, functioning, and enables us to communicate clearly.  At the same time, our bodies are containers for feelings, intuition, energy, and motivation.  Within our bodies exist our hearts and spirits and these are as essential in business as the intellect.   What happens in the mind gets stored in the body and vice versa.  It is essential that we build confidence within our nervous systems and our cells.  This program is experiential as well as mental and ensures that confidence is embodied as well as intellectualized.

Want to find out how unshakable confidence can help in your business?

Book a complimentary Discovery Session with me.

Take the first step towards
growing your dream business.

Are you ready to upgrade your confidence?

Build your power so you can manifest business success!

Investment $797

Paid in Full (CDN dollars)
heart, yoga, meditation, entrepreneur, business, jennifer houghton


3 Payment Option

3 Monthly Payments of $297 each (CDN dollars)
heart, yoga, meditation, entrepreneur, business, jennifer houghton