All About the Spine
This video 2-pack is beneficial for spine health.
Video One, called Slow Spine, is a yoga practice done lying down and on the floor. You get to decompress your spine while stretching and loosening tight muscles.
Video Two, Yoga to Energize the Spine, is a standing practice that flows from movement to movement to invigorate your back and improve digestion and move stagnant lymph.
These are complete practices that include deep breathing at the beginning and svasana (final relaxation) at the end.
Both practices will reduce back pain, improve flexibility, and release tightness and tension.
The internal organs of digestion and elimination also benefit from the movement and stretching.
These yoga videos can help if you:
• have lower back pain, middle back pain, neck ache, shoulder pain
• have sciatica
• have fibromyalgia
• have osteoporosis & arthritis
• feel achy in the morning
• have IBS, Crohn’s, or other digestive issues
• have edema
• have poor circulation,
Advanced Beginner to intermediate.
yoga mat, strap, cushions
Yoga Flow &
Easy to follow.
Presented in plain language.
Modifications are shown.
Watch a video sample:
Video samples coming soon!
Purchase the Videos – Coming soon!
You can watch the yoga videos online anytime from any computer or mobile device.
Click Purchase below and you’ll receive access to two videos:
- Yoga to Energize the Spine
- Slow Spine Yoga
Click the orange button below. Once your purchase goes through you will receive an email within 24 hours with a link and password for the videos.
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These yoga videos were developed by certified yoga and fitness instructor, Jennifer Houghton, who has been teaching workshops and classes for two decades.
She has worked with hundreds of clients who experience back pain, neck pain, shoulder pain, knee pain, and hip pain. She has also taught yoga classes to people who have Multiple Sclerosis. She emphasizes paying attention to your body and honoring its limits.