The Yoga of Eating

istock vegetables smaller 600pxDITCH THE DIET.

GET HEALTHY ANYWAYS.

THE YOGA OF EATING

4-WEEK ONLINE GROUP PROGRAM

Join up to nourish your body and heal your mind and spirit with food.

Do you have a desire to eat healthy?  Have you struggled with diets?

The Yoga of Eating is your answer.

 

 

plums, fruit, yoga, healthy diet, whole foods plant based, vegan

 

 Are you ready to:

•  Eat healthy.

•  Ditch the scale.

•  Take off the pressure of losing weight.

•  Stop dieting.

•  Feel nourished on all levels.

Eating can be fun, inviting, and enjoyable again.

WITH THE YOGA OF EATING YOU CAN:

•  Skillfully tune into your body’s unique food needs.

•  Discover the foods that make you happy.

•  Find your perfect weight.

•  Throw away scales, calorie counts, and portion measurements.

•  Master a holistic approach to eating that uses food to keep you healthy.

•  Learn how to make a habit out of eating whole, clean foods in their natural state.

When you understand how to use The Yoga of Eating the right way for your body, you can quickly and easily create the health and joy that revitalize you on all levels.

Eating can make you feel happy, radiant, pure, light, and whole.

Eating the right way for your own being can make improvements to your life you never thought possible.

carrots, healthy eating, healthy diet, whole foods plant based, yogaREGAIN CONTROL OF YOUR OWN BODY AND HEALTH.

You can decide that eating has nothing to do with science lab nutrition facts, calorie counts, protein/fat/carb ratios, your mass measured in pounds, or your *ss measured in inches.

When it comes to deciding what to eat, the question is not, “How will this food make me look?”

Instead it becomes, “How will this food make me feel?”

And when I say feel, I’m not talking about guilt, or shame, or humiliation, or pride, or ego.  I’m talking about how you feel physically and on a soul-level.

With the right foods, you can feel good deep inside.

 

 

 

yoga, diet, eating, food, healthy

HOW I USED THIS SYSTEM TO GET HEALTHY

I’m Jennifer Houghton and besides being a yoga and fitness instructor, I’m a lover of food.  I use The Yoga of Eating to feel strong, vital, and full of energy, and most of all satiated.   It makes me feel happier and healthier at age 48 than I did at 38.

I used to eat to be thin.   I counted calories and tried diets.  I measured my butt and thighs regularly and stepped on the scale daily.  As a result, I ended up eating junk because all that mattered was how many calories per day I ate.  I was tired, moody, pimply, had low energy, craved sugar all the time, had trouble falling asleep, and my digestion was in bad shape.

Through the study of yoga, I discovered there is a different approach to food.  I developed a system to incorporate these enlightened concepts about eating into a modern lifestyle.  I’ve blended the ancient tried-and-true yogic wisdom with the whole-foods-plant-based approach to create healthy eating habits that are easy to maintain.  I’ve optimized the ideas and concepts from both practices to create a program that makes me feel vital, whole, and fantastic!

I’ve given up the quest for being thin.  Instead I eat to feel good from the inside out. 

I feel great, have lots of energy, crave vegetables, am no longer moody, sleep better, and my digestion rocks!

END THE CYCLE OF DIETING AND THROW AWAY YOUR SCALE.

The wisdom of yoga tells us that we already innately know how to achieve perfect weight and good health and that it has nothing to do with going on a restrictive diet.  It involves learning how to pay attention to the unique qualities of your own being and how your being interacts with the foods you take in.

In this program I explain and demonstrate the yogic principles in a way that makes it easy to understand.  I show you how to apply the concepts in modern life and make the system convenient and easy to follow.

 

 

 

yoga, eating, diet, whole foods, weight loss

Change the way you think about food and your whole life changes.

Watch this short video and start taking control of your health today.

WHEN YOU UNDERSTAND THE YOGA CONCEPTS YOU CAN EASILY BEGIN TO:

• Give your mind, your body, and your spirit love every day in the form of food.

•  Eat the right foods so that you embody love, positivity, power, and courage

•  Become energized, radiant, and vital.

•   Reduce cravings for unhealthy foods.

•  Stop hating your body and learn to love it.

This 4-week course equips you with the wisdom to eat the foods that are best for your unique constitution.  So you can give your body the best treatment possible.

 

 

yoga, plums, healthy eating, diet, clean, weight loss


THE YOGA OF EATING
4-WEEK ONLINE GROUP PROGRAM

The information you need to learn how to use food to get healthy in body, mind, and spirit.

 

The Program Manual

All the details:  the yogic concepts explained in understandable terms, the foods to eat, and how to incorporate the system into your life so you can achieve success.

Online Audio Class

Downloadable so you can listen anytime.  All the info, tips, and concepts you need to implement the program in your life.

 

Weekly Group Calls

Listen in for practical methods and strategies to keep this eating up!  Join in to get your questions directly answered by Jennifer.

(2) One-to-One Coaching Sessions

 Talk about your challenges and struggles with Jennifer.  Set goals, get encouragement, and support from someone who’s been through it.

Jennifer's Weekly Eating Plans

Clear examples of how to make this work in real life.  Tasty and easy to make  meals and snacks.  Real food from a real person who loves to eat.

Private Facebook Group

Ask questions and share information in a supportive and fun group.

DISCOVER HOW FOOD HAS THE POWER TO IMPROVE YOUR LIFE ON MENTAL, PHYSICAL, AND SPIRITUAL LEVELS.

How do you want to feel every day?

Do you want to feel logy, fatigued, unmotivated, drained, moody, edgy, and empty? 

Or do you want to feel light, easy, radiant, energized, whole, vital, and nourished?

Yoga philosophy recognizes that everything in the universe is energy.  We are energy.  Food is energy.

When we eat, the energies of the foods interact with our own energies when they are digested.  Then these blended energies manifest themselves in our lives, our thoughts, our feelings, and our physical health.

 This system is for those who want something different/better than the traditional, accepted, mainstream model for relating to ourselves and our bodies. This is a practice of listening to and responding to your body’s signals. We can gain insight and wisdom from the shrewd and perpetually honest intelligence of the body.

THE YOGA OF EATING

Follow my clear plan and gain incredible confidence in your ability to eat healthy for life.

WEEK 1

Explore the yogic concepts about food and health.
Learn the 3 criteria for choosing food.
Learn the tools for creating an intuitive eating plan.
Recognize what to eat, how often to eat, how much to eat to
optimize your own health.

WEEK 2

Become skilled at reading the signals of your body.
Incorporate the foods that will make you feel whole again.
Create meal plans and grocery lists to keep you motivated and inspired.
Learn ways to make healthy meals and snacks for busy people.

WEEK 3

Develop more supportive habits.
Understand the small things that make a big impact.
Deepen your understanding of your own uniqueness and what foods support your health best.
Renovate your pantry ingredients.
Learn how to deal with the symptoms of detoxing from processed foods.

WEEK 4

Gain the discipline to eat whole foods without feeling deprived.
Develop the ability to follow your innate wisdom without being dependent on outside opinions.
Learn ways to stay motivated.
Discover how to crave the foods that are good for you.

GET THE YOGA OF EATING
FOR JUST $197

Are you ready to make your relationship with food joyful and nourishing?

Click the button below to get started.

The next program runs Feb 15 to Mar 13, 2016.

 

yoga, diet, healthy, eating, clean, weight loss, fat loss

Discover the joy of whole foods and how they can make you feel.

What if the decisions you make about what to eat are not determined by outside authorities, but come from deep inside your own being?

What if you could align your eating with your soul, your mission, and your higher purpose?

What if eating made you feel happy, radiant, pure, light, and whole?

THIS IS YOUR TIME AND THIS IS YOUR WAY TO GET HEALTHY, HAPPY, AND IN CONTROL.

 

SIGN UP FOR THE YOGA OF EATING

FOR JUST $197