Here’s a visualization technique to help reduce pain in your neck and shoulders while going through your daily activities.
Bonnie Graceffo is a hair stylist who experiences pain as a result of the arm movements and stance required in her job. Here she demonstrates how to use visualization to reduce the pain she experiences as she does her work.
This is a sample clip from the program called The Posture Project: Align, Get Strong, Reduce Pain coming in January 2016.
I’m currently working on the instructional videos that include yoga, breath work, and Pilates-style workouts to build good posture and a strong body.
Click on the image below or click here to watch the video: https://youtu.be/vS7xRXXNeuY