How long have you been sitting in that chair?
Or is your lower back aching because you’ve been running around?
Take 5 minutes, RIGHT NOW, no excuses, to lie on the floor whether you have a yoga mat or not, and give your lower back some love.
- Gentle movements help restore the flow of blood and prana to that area.
- Gently mobilizing the joints bathes the entire joint area in lubricating synovial fluid enabling easier movements and less stiffness.
- The breathing will help you de-stress.
- The easy twists will also benefit your digestion.
With your lower back re-energized, you’ll be able to get on with your day with more energy and clarity. You won’t have that dull ache dragging you down. It will pep you up and re-motivate you.
This is a clip from a full-length yoga practice that is included in confidence building & de-stressing programs for women in business and aspiring entrepreneurs: Self-Love Superstar: Unshakable Confidence to Empower Your Dream Business & a Big, Big Life. Yoga and meditation are valuable tools for staying healthy in body, mind, and spirit and staying on track in business.