Programs & Videos – Yoga for Beginners

Gentle exercise, meditation, and yoga for beginners.  

ONLINE PROGRAMS & VIDEOS YOU CAN DO AT HOME

PAIN RELIEF

pain relief, back pain, sciatic pain, pain reduction, yoga for over 50s

A pain-relief program anyone can do even if pain is keeping you immobilized.
Reduce pain and live again.

$35

REDUCE STRESS

older adult meditation, improve concentration, relax

Meditation slows aging, improves concentration, and improves sleep.  Learn to calm a busy mind.

$35

A STRONGER BACK

posture project programs page clean

Back pain exercises and stretches to do at-home at your own level.  Improve posture.  Reduce back and neck pain.

$69

VIDEO 2-PACK

gentle yoga for limited back mobility

Gentle Yoga for People with Limited Back Mobility & Chair Yoga for Upper Body.  No previous yoga experience required.

$15

VIDEO 2-PACK

yoga for back pain

Get help for back pain and digestion.  Advanced beginner level to intermediate level.

$15

VIDEO 2-PACK

online yin yoga video

Yin & Yang yoga combo.  One will energize you, the other will calm you. Advanced beginner to intermediate level.

$15